Book Recap: Atomic Habits

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

Author: James Clear

James Clear’s Atomic Habits breaks down the science of creating and breaking habits in a way that is easy to digest and and more importantly, easy to implement.

Self discipline is a huge part of achieving any goal (and I would argue the most important part of being a successful business owner!) Struggling with this? Atomic Habits will show you why it’s not you that’s the problem, it’s your system. The easiest way to ensure that there is a consistent flow for me has been implementing habits that run on a loop in both my business and my personal life. Let the right habits guide you on autopilot so you can eliminate self-negotiations and decision making and finally tackle tasks with ease. James Clear’s provides a clear framework to improve just 1% every day to ultimately own your habits. This enforces those tiny improvements that compound to create incredible long term results. You’ll begin to see the process as much less daunting, more doable & more rewarding!

James Clear uses the science of how habits work along with the four laws of behavior change to eliminate intimidation and encourage success for creating atomic habits!

The Science of How Habits Work 

Cue- Triggers your brain to initiate a behavior

Craving- The motivational force behind every habit. Thoughts, feelings, emotions of the observer are what transform a cue into a craving.

Response- The actual habit

Reward- Delivers after the response, satisfies the craving

How to Create a Good Habit

Make it obvious.

Make it attractive.

Make it easy.

Make it satisfying.

How to Create a Bad Habit

Make it invisible.

Make it unattractive.

Make it difficult.

Make it unsatisfying.

Grab a copy here & start building your habits with confidence today!

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